Welcome to Medicise
Move with more confidence with personalised exercise plans, classes and health coaching.
We’ve all heard that exercise is good for us, but when you’re tackling chronic pain or disease, ageing, injury or the pressures of a busy lifestyle, it can be hard to know where to start.
I’m here to make it simple.
To get to know you, your needs, your concerns, your lifestyle and your goals, and create an exercise plan that works for you.
So you can feel optimistic about exercise, boost your mental wellbeing and take control of your health.
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1:1 support
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Group classes
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Corporate coaching
Hi, I’m Alexandra, an Accredited Exercise Physiologist in Coffs Harbour.
Like your GP can prescribe medication, I prescribe exercise. It might sound simple, but it’s potent stuff – with the power to improve not just your physical health, but your mental health and confidence too.
Sometimes the hardest part of an exercise plan is sticking to it – and that’s where my degree in Psychological Science comes in handy. I understand the science behind how we think and act, and create exercise plans that are easier to start and stick to.
This includes knowing it’s easier when you enjoy what you’re doing and know why you’re doing it, which is why I work hard to make sessions fun, feasible and full of easy-to-understand information.
“Your enthusiasm and dedication is infectious.”
“In the leadup to my initial assessment, I was nervous and didn’t know what to expect, but during the assessment I felt comfortable and couldn’t wait to get into my exercise prescription. It was fantastic – just what I needed.”
– Terry (Parkinson’s group participant)
How I can help: Tailored plans, achievable steps, and enthusiastic expert support.
I support adults, groups, kids and workplaces to take charge of their health. This includes personalised health and exercise plans to help you:
Feel stronger, more flexible and more confident.
Manage chronic illnesses such as diabetes, autoimmune disease or Parkinson’s.
Prepare for and recover from pregnancy and post-partum.
Recover from surgery, illness or injury.
Maintain strength, flexibility and independence as you age.
Understand your body better.
No matter where you’re starting from, we can create an exercise plan you love (and that loves you back).
